One book to plan your year, together.
The Couples Annual is a hardcover guided year for the two of you: one annual session, quarterly check-ins, a weekly sync and twelve dates, held in one beautiful book. Made by Cupla, extended by the app.
Not guesswork. Evidence.
Every exercise in the Annual draws on what half a million couples using Cupla have taught us, and on our survey of 2,110 couples about how they actually plan, dream and reconnect.
Written by Erika Palmer, co-founder of Cupla. Relationship science developed alongside Dr. Jessica Maxwell and Dr. Emily Cross.
- 500K+
- couples use Cupla
- 2,110
- couples surveyed
- 150
- countries
Seven sections. One year.
- Who we are today
The State of Us
Where the year opens. Get deeper with questions to create a shared understanding of where you are today and what makes you unique as a couple.
- The flagship session
The Annual
The big session where you shape the year you want together. The goals for each of you and both of you, and the rituals you’ll keep to make them happen.
- Your 100 must do’s
Dreaming Together
One hundred things to do together, someday, started now and filled out all year. Begin this as part as one of The Twelve Dates.
- Four check-ins
The Quarterlies
A short check-in every quarter to help you keep the course. With a question bank for going deeper.
- Fifteen minutes, weekly
The Weekly Sync
Fifteen minutes, once a week, same agenda every time, with a forgiving restart when you miss one.
- A year of dates
The Twelve
Twelve date themes designed to create novelty. Options for all budgets, including at-home ideas.
- The full-circle moment
The Year in Review
Where it all comes back: the annual comparison against your opening State of Us.
Write it by hand. Watch it come to life.
Scan the code inside the cover to connect your book to Cupla. Photograph any page marked with a star, and your handwriting turns into shared lists, dates in your calendar and gentle reminders.
- Fill in a page together, devices away.
- Photograph it in Cupla.
- Your goals, dates and 100 must-dos land in the app.
A year from now, you’ll be glad you started.
Hardcover, 170 × 220 mm. Start at any point in the year.
Buy the Annual